#QUITTER SMOKING PATCH#
#QUITTER SMOKING TV#

What if feelings of depression get worse, or don’t get better? You should get help. Talk with a healthcare provider. If you don’t feel better in a couple weeks, or your symptoms feel unmanageable, it’s important to contact a healthcare provider.Even small things add up and help you feel better. Try to connect with people who are supportive of your efforts to quit smoking. Connect with other people. Being in touch or talking with others every day can help your mood.This can be hard to do if you’re feeling down. Being physically active can help lift your mood. There are much better ways to deal with withdrawal symptoms and mood changes than returning to smoking! The good news is that once people have been smoke-free for a few months, their anxiety and depression levels are often lower than when they were smoking. Smoking might make you feel better in the short-term, but that’s because the nicotine in cigarettes stops the discomfort of withdrawal, not because it is helping with anxiety or depression. Watch for this, especially if you’ve ever had anxiety or depression.įor some people, smoking may seem like it helps with anxiety or depression, but don’t be tricked.

Some people feel mood changes for a short time after they quit smoking. People who smoke are more likely to have anxiety or depression than people who don’t smoke. If you are worried about gaining weight, a quit coach can help you with other quitting tips, or you can talk with your healthcare provider for help.

This can help you notice when you are getting full. Also try eating a bit slower and focus on enjoying your food. When you quit smoking, make a point of removing distractions when you eat.

#QUITTER SMOKING TV#

When you eat, focus on eating. Eating is often something we do in the background while we watch TV or check our phones.

Even if you don’t want to join a gym or take up running, simply going for a walk can have real health benefits!

Be active. Any physical activity is better than none.

You can also keep your hands and mouth busy with a toothpick or a straw.

Snack smart. If you eat between meals, find some healthy, low-calorie foods that still give your mouth and hands something to do, like celery, carrots, or sugar-free mints.

The bonus is that these things will help you build healthy behaviors for a lifetime of being smokefree! Below are a few simple things you can do to help control weight gain after quitting. Ways to manage: While some people may gain weight after they quit, it’s important for your health to quit sooner than later. Food may even be more enjoyable because your senses of smell and taste are not being dulled by all that smoke! You may also eat more because of the stress of quitting or to have something to do with your hands and mouth. And your body may not burn calories quite as fast. It’s normal for your appetite to increase some when you quit.

Go to sleep and wake up around the same time each day, even on weekends.

Add in some physical activity during the day (but not right before bed).

Don’t eat a heavy meal or drink alcohol right before bed.

Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.

Don’t watch TV or use phones, computers, or e-books in bed.

Try some of the other things that can help you get a good night’s sleep:.

#QUITTER SMOKING PATCH#

Sometimes the nicotine in the patch can affect your sleep.

If you are using the nicotine patch, try taking it off an hour before bedtime.

When you quit smoking, caffeine lasts longer in your body.

If you drink coffee, tea, or other caffeinated drinks regularly, don’t drink them in the late afternoon or evening.

If you become exhausted from poor sleep, this can make it harder to stay quit. This will get better, but if it is bothering you, talk with your healthcare provider to get help. It’s common to have some trouble sleeping when you first quit smoking.

Quitter smoking